Which form of weight shifting is MOST effective for unloading the buttocks?

• A. Full forward lean
• B. Chair push-ups
• C. Partial forward lean
• D. Lateral weight shifts

Answer: (B)

Unloading the buttocks means taking pressure off the sit bones by shifting weight to other contact points. Chair push-ups achieve this best because you actively press up with your hands on the chair, lifting your hips slightly off the seat. That transfer of weight to your arms (and feet) reduces the load on the buttocks, giving them a brief, much-needed relief.

The other approaches mostly move the load around while the buttocks stay partially or fully in contact with the chair, so they don’t relieve pressure as effectively and can affect balance or posture. Lifting with the arms is the most direct and reliable way to unload the buttocks.